🧪 Nutrition Facts
- Calories 529.8
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.4 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 529.8 calories per serving (1 Serving (176.0g)), Rice Crust Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Tomato Puree, Filtered Water, Organic Sunflower Seed Meal, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Agave Nectar, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Organic Honey, Soy Lecithin, Spices*, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Crust Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Crust Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.8 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 299.2 mg | 23% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Crust Cheese Pizza accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.8 calories in Rice Crust Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| Climbing Stairs (Moderate) | 64.2 min |
Find more information on calories burned doing popular exercises.
