🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Habanero is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Habaneros, Green Chiles, Tomato Paste, Onion, Vinegar, Salt, Dehydrated Onion, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salsa Habanero accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Salsa Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (Moderate Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Habanero
Is Salsa Habanero good for weight loss?
Habanero salsa is excellent for weight loss because it's extremely low in calories at just 10 per serving, with virtually no fat or protein. You can add flavor to meals without impacting your calorie intake, making it ideal for portion-controlled eating.
Is Salsa Habanero a good snack for kids?
Habanero salsa may be too spicy for young children since habaneros are quite hot, though some kids who enjoy spicy foods might enjoy it. You could introduce it gradually or mix it with milder salsas to gauge your child's tolerance.
What diets does Salsa Habanero suit?
This salsa works well for keto, paleo, vegan, and low-carb diets since it's free of sugar alternatives and contains only 2g carbs per serving. It's also suitable for low-sodium diets with some caution, as 120mg per 32g serving is moderate but can add up depending on how much you use.
What does Salsa Habanero pair well with for a balanced meal?
This salsa pairs naturally with grilled chicken, fish, or lean beef to add flavor without extra calories. It also complements eggs, Greek yogurt-based dips, raw vegetables, and whole grain chips for a satisfying snack or meal component.
How does Salsa Habanero fit into a balanced diet?
Habanero salsa contributes fresh vegetables and a small amount of vitamin C and iron to your diet while keeping calories minimal. Its high water content and zero fat make it an excellent way to add flavor and nutrients to protein and vegetable-based meals without throwing off nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
