🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium That's Salsabout Texas Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Juice (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Fresh Onion, Tomato Paste, Salt, Fresh Garlic, Cilantro, Pequin Chile Pepper, Potato Starch, Lime Juice Concentrate, Morita Chile Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium That's Salsabout Texas Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium That's Salsabout Texas Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium That's Salsabout Texas Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium That's Salsabout Texas Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium That's Salsabout Texas Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 13 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium That's Salsabout Texas Salsa
Is Medium That's Salsabout Texas Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 9.9 calories per serving with virtually no fat or protein. You can enjoy a generous amount without significantly impacting your calorie intake, making it an ideal condiment for adding flavor to meals while maintaining a calorie deficit.
Is Medium That's Salsabout Texas Salsa a good snack for kids?
Kids who enjoy spicy flavors will likely appreciate this salsa, though the pequin and morita chile peppers do provide noticeable heat. Younger children or those sensitive to spice may find it too intense.
What diets does Medium That's Salsabout Texas Salsa suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbohydrate content (2g per serving) and complete absence of added sugars make it suitable across most dietary approaches.
What does Medium That's Salsabout Texas Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein-rich meal. It also complements eggs, Greek yogurt-based dips, or fresh vegetables to create a satisfying, low-calorie snack.
How does Medium That's Salsabout Texas Salsa fit into a balanced diet?
This salsa contributes fresh vegetables and flavor to your diet with minimal calories and nutrients. While it adds nutritional value through tomatoes and garlic, pair it with protein sources and whole grains to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
