🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 4.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Flavored Soup Base, Ham is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Dextrose, Rendered Pork Fat (bha, Propyl Gallate and Citric Acid to Protect Flavor), Food Starch-Modified, Soybean Oil, Maltodextrin, Torula Yeast, Hydro- Lyzed Soy Protein, Caramel Color (contains Sulfites), Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural Smoke Flavor, Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Flavored Soup Base, Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Flavored Soup Base, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 1.0 mg | 0% |
| Potassium | 4.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Flavored Soup Base, Ham accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ham Flavored Soup Base, Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Flavored Soup Base, Ham
Is Ham Flavored Soup Base, Ham good for weight loss?
With only 15 calories per serving and minimal protein, this soup base is very low in calories but won't help you feel full. It's better used as a flavoring ingredient in larger dishes rather than relied upon for weight loss support.
Is Ham Flavored Soup Base, Ham heart-healthy?
This soup base is not heart-healthy due to its very high sodium level and rendered pork fat content. The combination of these two factors makes it problematic for cardiovascular health, especially if consumed regularly.
How does Ham Flavored Soup Base, Ham fit a low-sodium diet?
This product is incompatible with a low-sodium diet—a single 5g serving provides 870mg of sodium, which is a substantial amount from such a small quantity.
Is Ham Flavored Soup Base, Ham gluten-free?
The ingredient list does not explicitly declare gluten-containing grains, though modified food starch and hydrolyzed soy protein could potentially contain gluten depending on their processing. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Ham Flavored Soup Base, Ham?
The sodium content is extremely high at 870mg per 5g serving, which means even a small amount contributes a significant portion of your daily sodium limit. This product also contains sulfites in the caramel color and BHA as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
