🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 32.2 mg
- Manganese 1.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 59.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (52.0g)), Matzolah Whole Wheat Maple Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Matzo (whole Wheat Flour, Water), Almonds, Raisins, Maple Syrup, Evaporated Cane Juice, Extra Virgin Olive Oil, Dried Coconut, Walnuts, Pecans, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matzolah Whole Wheat Maple Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matzolah Whole Wheat Maple Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matzolah Whole Wheat Maple Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.9 mg | 3% |
| Magnesium | 32.2 mg | 8% |
| Phosphorus | 59.8 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.12 mg | 13% |
| Manganese | 1.04 mg | 45% ✅ |
| Selenium | 14.0 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matzolah Whole Wheat Maple Nut accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Matzolah Whole Wheat Maple Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matzolah Whole Wheat Maple Nut
Is Matzolah Whole Wheat Maple Nut good for weight loss?
This can fit into a weight loss plan if portions are controlled, since each serving is relatively modest at 240 calories. However, the 14g of sugar and 12g of fat per serving means it's calorie-dense, so it works better as an occasional treat than a regular snack.
How does the fiber in Matzolah Whole Wheat Maple Nut support digestion?
With 4g of fiber per serving, this matzo contributes meaningfully to daily intake and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole wheat base provides most of this fiber, which also helps slow sugar absorption.
Is Matzolah Whole Wheat Maple Nut gluten-free?
No, this product contains whole wheat flour and is not gluten-free.
What diets does Matzolah Whole Wheat Maple Nut suit?
This works well for Passover observance (matzo is a traditional item), vegetarian, and vegan diets. It's less ideal for low-sugar, keto, or strict weight loss regimens due to its sugar and calorie density.
What should I watch out for with Matzolah Whole Wheat Maple Nut?
The sugar content is fairly high at 14g per serving, which comes from added maple syrup and evaporated cane juice on top of natural sugars from raisins. If you're limiting sodium or have nut allergies, check that this product fits your needs, though sodium isn't listed here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
