🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Hickory Barbeque Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Unsulphered Molasses, Apple Cider Vinegar, Distilled Vinegar, Spices, Rice Starch, Salt, Natural Hickory Seasoning, Granulated Garlic, Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Hickory Barbeque Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Hickory Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Hickory Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Hickory Barbeque Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spicy Hickory Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Deadlift | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Hickory Barbeque Sauce
Is Spicy Hickory Barbeque Sauce good for weight loss?
This sauce is quite low in calories at 45 per serving, but it's also nearly sugar-free in terms of protein and fat, meaning it won't keep you satisfied on its own. It's best used sparingly as a flavoring condiment rather than a main component, since the 9g of sugar per serving can add up if you use it generously.
Is Spicy Hickory Barbeque Sauce a good snack for kids?
Kids often enjoy barbecue sauce, and this one's relatively mild despite the 'spicy' label. The low sodium and lack of artificial ingredients make it a reasonable choice, though you might want to check your child's tolerance for heat.
Is Spicy Hickory Barbeque Sauce gluten-free?
Yes, this sauce is gluten-free. The ingredient list contains no wheat, barley, or rye, and rice starch is used as the thickener instead of flour-based alternatives.
What diets does Spicy Hickory Barbeque Sauce suit?
This works well for vegan, vegetarian, paleo-friendly, and most whole-food-focused diets. It's also suitable for those watching sodium intake in moderation, though at 190mg per serving it's reasonably low.
What does Spicy Hickory Barbeque Sauce pair well with for a balanced meal?
Use it as a finishing sauce or glaze for grilled chicken, pulled pork, or ribs. It also complements roasted vegetables and can be a dip for grilled meats to round out a balanced meal with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
