🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.6% of calories).
📝 Ingredients
Whole Wheat Flour, Sesame Seeds, Canola Oil, Sea Salt, Wheat Gluten, Malt, Seasoning, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks
Is Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks good for weight loss?
These pretzels could work in a weight loss plan since they're relatively modest at 130 calories per serving with decent fiber and protein to help you feel satisfied. However, watch your portion sizes—it's easy to eat more than one serving, and the calories add up quickly.
Is Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks heart-healthy?
The saturated fat is minimal at 0.5g per serving, and the whole wheat base provides fiber that supports heart health. Sesame seeds add beneficial compounds, though the sodium level is a consideration if you're managing blood pressure.
How does Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks fit a low-sodium diet?
These aren't ideal for a low-sodium diet—400mg per single 28g serving is substantial and represents a significant portion of daily sodium allowance depending on your target.
Is Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks gluten-free?
No, these contain wheat flour and wheat gluten, so they're not gluten-free.
What should I watch out for with Pretzels, 100% Whole Wheat, Long Thick Sesame Sticks?
The sodium content is quite high at 400mg per 28g serving, so if you eat more than one portion, you'll quickly exceed recommended daily limits. The ingredient list includes wheat gluten, making these unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
