🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 5.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 13.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Homestyle Split Pea Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (70.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green and Yellow Split Peas, Dextrose, Salt, Onion Powder, Natural Vegetable Flavour [maltodextrin (corn), Salt, Yeast Extract, Dehydrated Vegetables (carrot, Leek, Celery), Sugar, Vegetable Oil (canola), Silicon Dioxide, Onion Oil, Natural Flavour (polysorbate 80)], Celery Seed Powder, Canola Oil, Smokey Paprika (paprika, Natural Flavour), White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Split Pea Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Split Pea Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 5.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Split Pea Soup Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Homestyle Split Pea Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Split Pea Soup Mix
Is Homestyle Split Pea Soup Mix good for weight loss?
At 150 calories per serving with 9g of protein and 13g of fiber, this soup mix can support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake throughout the day.
Is Homestyle Split Pea Soup Mix good for muscle building?
With 9g of protein per 43g serving, this mix provides a decent protein foundation, though it's relatively modest compared to dedicated protein sources. Pairing it with additional protein-rich ingredients would make it more suitable as part of a muscle-building diet.
Is Homestyle Split Pea Soup Mix heart-healthy?
This soup mix is heart-friendly, with just 1g of fat per serving and minimal sodium concerns when consumed in moderation as part of a balanced diet. The fiber content supports cholesterol management and cardiovascular health.
How does the fiber in Homestyle Split Pea Soup Mix support digestion?
The 13g of fiber per serving is exceptional and plays a major role in digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and prevents digestive discomfort when consumed with adequate water.
What should I watch out for with Homestyle Split Pea Soup Mix?
The sodium content is fairly high at 570mg per serving—nearly a quarter of the daily limit for many people—so monitor your intake if you're watching salt. The added dextrose and sugar in the ingredient list mean you're getting some sweetness beyond what split peas naturally provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
