🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Spinach Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cultures], Salt, Butter, Buttermilk, Sodium Phosphate, Sodium Silicaluminate), Dehydrated Vegetables (including Spinach Spinach, Leek, Bell Pepper, Onion and Garlic), Dextrose, Salt, Spices, Artichoke Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Extractives of Turmeric and Annatto (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke Spinach Dip Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Spinach Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Spinach Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Spinach Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Artichoke Spinach Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Lifting Weights | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Spinach Dip Mix
Is Artichoke Spinach Dip Mix good for weight loss?
This is a minimal-calorie seasoning mix at just 5 calories per serving, so it won't derail weight loss efforts. However, it contains no protein or fiber, so it works best as a flavoring rather than a substantial food on its own.
Is Artichoke Spinach Dip Mix a good snack for kids?
Kids typically enjoy the creamy, cheesy flavor this mix creates, making it appealing for dipping vegetables or chips. The seasoning blend is mild enough for young palates without being bland.
Is Artichoke Spinach Dip Mix suitable for people with lactose intolerance?
This mix isn't suitable for people with lactose intolerance, as it contains cheddar cheese, whey, buttermilk, and butter as primary ingredients.
What diets does Artichoke Spinach Dip Mix suit?
Works well for keto and low-carb diets given the minimal carbohydrate content. It's also vegetarian-friendly and suitable for paleo diets when mixed with compliant base ingredients.
What does Artichoke Spinach Dip Mix pair well with for a balanced meal?
Mix with Greek yogurt or sour cream for a protein-rich dip, or combine with cream cheese for a more indulgent appetizer. Serve alongside fresh vegetables, whole grain crackers, or use as a flavoring for roasted cauliflower to add substance and nutrients to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
