🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Stuffed with Blue Cheese in Brine is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Green Olives, Water, Blue Cheese (cow's Milk, Cheese Culture, Rennet, Salt, P. Roquefortii), Cream Cheese (skimmed Milk, Cream, Salt, Lactic Acid Culture), Sea Salt, Citric Acid (acidity Regulator), Xanthan Gum (stabilizer), Locust Bean Gum (stabilizer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Stuffed with Blue Cheese in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Stuffed with Blue Cheese in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Stuffed with Blue Cheese in Brine accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Olives Stuffed with Blue Cheese in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snowboarding | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Stuffed with Blue Cheese in Brine
Is Olives Stuffed with Blue Cheese in Brine good for weight loss?
These olives can fit into a weight loss plan since they're quite low in calories at 30 per serving. However, the sodium content is relatively high at 200mg per 15g, so they work best as an occasional snack rather than a daily staple.
Is Olives Stuffed with Blue Cheese in Brine a good snack for kids?
While olives are nutritious, the strong blue cheese flavor and small pit-containing format make these better suited for older children and adults rather than young kids.
Is Olives Stuffed with Blue Cheese in Brine suitable for people with lactose intolerance?
This product contains both blue cheese and cream cheese made from cow's milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Olives Stuffed with Blue Cheese in Brine suit?
These olives suit Mediterranean, keto, paleo, and low-carb diets well due to their minimal carbohydrate content and healthy fat profile.
What does Olives Stuffed with Blue Cheese in Brine pair well with for a balanced meal?
Serve them alongside cured meats, crackers, and fresh vegetables for a balanced charcuterie board, or add them to salads with grains like quinoa for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
