🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich & Tangy Fry Sauce contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Tomato Paste, Egg Yolks, Distilled Vinegar, Contains 2% or Less of the Following: Tomato Powder, Salt, Jalapeno Pepper Puree, Food Starch-Modified, Mustard Flour, Onion Powder, Garlic Powder, Potassium Sorbate and Sodium Benzoate (preservatives), Natural Flavors, Phosphoric Acid, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Tangy Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Tangy Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Tangy Fry Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rich & Tangy Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Tangy Fry Sauce
Is Rich & Tangy Fry Sauce good for weight loss?
This sauce is calorie-dense at 130 calories per tablespoon serving, making it easy to exceed your daily calorie budget if used liberally. While it contains minimal protein and carbs, the 12g of fat per serving means small portions are necessary for weight loss goals.
Is Rich & Tangy Fry Sauce a good snack for kids?
The tangy, slightly spicy flavor from jalapeño peppers may be too intense for younger children with milder palates, though older kids who enjoy bold flavors might enjoy it as a dipping sauce.
Is Rich & Tangy Fry Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the presence of modified food starch and mustard flour means you should verify with the manufacturer, as these ingredients can sometimes contain gluten depending on their source.
What diets does Rich & Tangy Fry Sauce suit?
This sauce works for keto and low-carb diets due to its minimal carbohydrate content, though the high saturated fat makes it less ideal for heart-healthy eating patterns. Vegans should note that it contains egg yolks.
What does Rich & Tangy Fry Sauce pair well with for a balanced meal?
Use it as a dip for crispy fries, fried chicken, or onion rings to enhance their savory appeal. It also complements grilled burgers, sandwiches, and roasted vegetables for added flavor without needing much volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
