🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Beans in Cumin & Chili Sauce contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Contains Less than 2%: Salt, Chili Pepper, Cornstarch Modified, Soybean Oil, Spice, Onion Powder, Garlic Powder, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Beans in Cumin & Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Beans in Cumin & Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Beans in Cumin & Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Beans in Cumin & Chili Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Chili Beans in Cumin & Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Beans in Cumin & Chili Sauce
Is Chili Beans in Cumin & Chili Sauce good for weight loss?
At under 120 calories per serving with only 1g fat and 1g sugar, this is a solid choice for weight loss. The 7g of protein and 7g of fiber help keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Chili Beans in Cumin & Chili Sauce heart-healthy?
With minimal fat (1g) and no saturated fat concerns listed, plus a good fiber content, this supports heart health well. The cumin and chili peppers add flavor without extra sodium-heavy seasonings.
How does the fiber in Chili Beans in Cumin & Chili Sauce support digestion?
The 7g of fiber promotes healthy digestion by feeding beneficial gut bacteria and helping maintain regular bowel movements. This amount covers roughly a quarter of your daily fiber needs in a single serving.
How does Chili Beans in Cumin & Chili Sauce fit a low-sodium diet?
At 480mg per 130g serving, this fits reasonably into a low-sodium diet, though it's not the lowest option available. You'd need to budget this into your daily sodium allowance and balance it with other lower-sodium foods.
What should I watch out for with Chili Beans in Cumin & Chili Sauce?
The sodium content at nearly 480mg per serving is moderate—watch your total daily intake if you're consuming other salty foods, as the recommended limit is 2,300mg per day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
