Calories in Chili Beans in Cumin & Chili Sauce

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.6
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 479.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chili Beans in Cumin & Chili Sauce contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared Pinto Beans, Water, Contains Less than 2%: Salt, Chili Pepper, Cornstarch Modified, Soybean Oil, Spice, Onion Powder, Garlic Powder, Cumin.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Beans in Cumin & Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Chili Beans in Cumin & Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.6 kcal6%
Total Fat1.0 g1%
Sodium479.7 mg21%
Total Carbohydrate21.0 g8%
Dietary Fiber7.0 g25% ✅
Total Sugars1.0 g2%
Protein7.0 g14%
Vitamin A200.2 IU4%
Vitamin C2.3 mg3%
Calcium40.3 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chili Beans in Cumin & Chili Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

Carbs 69.4%
Protein 23.1%
Fat 7.4% Carbs 69.4% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 119.6 calories in Chili Beans in Cumin & Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.0 min
Walking: 17 minutes per mile 20.6 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Baseball 22.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chili Beans in Cumin & Chili Sauce

Is Chili Beans in Cumin & Chili Sauce good for weight loss?

At under 120 calories per serving with only 1g fat and 1g sugar, this is a solid choice for weight loss. The 7g of protein and 7g of fiber help keep you satisfied, which can reduce overall calorie intake throughout the day.

Is Chili Beans in Cumin & Chili Sauce heart-healthy?

With minimal fat (1g) and no saturated fat concerns listed, plus a good fiber content, this supports heart health well. The cumin and chili peppers add flavor without extra sodium-heavy seasonings.

How does the fiber in Chili Beans in Cumin & Chili Sauce support digestion?

The 7g of fiber promotes healthy digestion by feeding beneficial gut bacteria and helping maintain regular bowel movements. This amount covers roughly a quarter of your daily fiber needs in a single serving.

How does Chili Beans in Cumin & Chili Sauce fit a low-sodium diet?

At 480mg per 130g serving, this fits reasonably into a low-sodium diet, though it's not the lowest option available. You'd need to budget this into your daily sodium allowance and balance it with other lower-sodium foods.

What should I watch out for with Chili Beans in Cumin & Chili Sauce?

The sodium content at nearly 480mg per serving is moderate—watch your total daily intake if you're consuming other salty foods, as the recommended limit is 2,300mg per day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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