🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imported Cracked Green Olives in Vinegar Brine and Olive Oil is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Pepperoncini, Olive Oil, Acetic Acid (vinegar), Lactic Acid, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imported Cracked Green Olives in Vinegar Brine and Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imported Cracked Green Olives in Vinegar Brine and Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imported Cracked Green Olives in Vinegar Brine and Olive Oil accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Imported Cracked Green Olives in Vinegar Brine and Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Baseball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imported Cracked Green Olives in Vinegar Brine and Olive Oil
Is Imported Cracked Green Olives in Vinegar Brine and Olive Oil good for weight loss?
These olives are very low in calories at just 20 per serving, making them a reasonable choice for weight loss. However, they're quite high in sodium at 220mg per 15g serving, so moderation is important if you're watching salt intake.
Is Imported Cracked Green Olives in Vinegar Brine and Olive Oil a good snack for kids?
Kids may not enjoy the strong vinegary, salty taste and briny flavor of these olives. They're better suited for older children and adults with more developed palates.
What diets does Imported Cracked Green Olives in Vinegar Brine and Olive Oil suit?
They work well for Mediterranean, keto, paleo, and low-carb diets. The olives fit naturally into these eating patterns, though those avoiding processed foods should note the preservatives included.
What does Imported Cracked Green Olives in Vinegar Brine and Olive Oil pair well with for a balanced meal?
Pair them with cheese, cured meats, whole grain bread, or fresh vegetables for a balanced snack or appetizer. They also work nicely in salads with greens and protein sources like chicken or fish.
How does Imported Cracked Green Olives in Vinegar Brine and Olive Oil fit into a balanced diet?
Olives contribute healthy monounsaturated fats and add flavor to meals without significant calories or carbs. Include them as a small portion in your diet since the sodium content means they shouldn't be eaten in large quantities regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
