🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Original No Sugar Added Apple Sauce contains 50.0 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Water, Ascorbic Acid to Maintain Color, and Sucralose (a Non-Nutritive Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Original No Sugar Added Apple Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Original No Sugar Added Apple Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Original No Sugar Added Apple Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lite Original No Sugar Added Apple Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Roller Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Original No Sugar Added Apple Sauce
Is Lite Original No Sugar Added Apple Sauce good for weight loss?
At just 50 calories per serving with no fat and minimal sodium, this applesauce is a reasonable choice for weight loss. The 2g of fiber per serving helps with satiety, though the 8g of sugar (even from sweeteners) means it works best as an occasional snack rather than a daily staple.
Is Lite Original No Sugar Added Apple Sauce a good snack for kids?
Yes, kids generally enjoy applesauce, and this version is convenient for lunchboxes and quick snacks. The no-added-sugar formula makes it a parent-friendly option, though whole apples with skin would provide more fiber and nutrients.
What diets does Lite Original No Sugar Added Apple Sauce suit?
This suits low-calorie, low-fat, and low-sodium diets well. It's also appropriate for diabetic-friendly eating plans since it uses sucralose instead of added sugar, though those watching their overall carbohydrate intake should note it still contains 13g of carbs per serving.
What does Lite Original No Sugar Added Apple Sauce pair well with for a balanced meal?
Combine it with protein sources like yogurt, cottage cheese, or peanut butter to create a more balanced snack. It also works well alongside whole grain crackers or as a side to pork or chicken dishes.
How does Lite Original No Sugar Added Apple Sauce fit into a balanced diet?
Applesauce contributes fiber and the natural nutrients from apples to your daily intake, helping with digestive health. Since it's low in protein and fat, it's best used as a side or snack rather than a main component of a meal, and pairing it with other food groups will round out its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
