🧪 Nutrition Facts
- Calories 215.0
- Total Fat 17.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.0 calories per serving (1 Serving (84.0g)), Vanilla Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Water; Young Coconut Meat; Organic Virgin Coconut Oil, Organic Dates; Organic Vanilla Bean; Organic Lucuma Powder; Agar Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 6.7 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Mousse accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Vanilla Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Backpacking | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Mousse
Is Vanilla Mousse good for weight loss?
This dessert is calorie-dense at 215 calories per 84g serving, making portion control important if you're watching your weight. The high fat content (17g) and added sugars (13g) mean it's best enjoyed occasionally rather than regularly.
Is Vanilla Mousse heart-healthy?
The saturated fat content is the main concern here, as it makes up most of the 17g total fat per serving. While the coconut-based ingredients do contain some beneficial compounds, the high saturated fat profile doesn't align well with heart-health guidelines.
What diets does Vanilla Mousse suit?
This works for vegan and paleo diets thanks to its plant-based ingredients. It's also naturally dairy-free and could fit into whole-food or clean-eating approaches, though the processed nature of some ingredients (like agar agar) means it's not strictly unprocessed.
What should I watch out for with Vanilla Mousse?
Nearly all the fat is saturated (15g per serving), so frequent consumption could add up quickly in your daily saturated fat intake. The 13g of sugar is also significant—about a third of the typical daily limit—so it's more of a treat than an everyday food.
What's a sensible portion size for Vanilla Mousse?
Stick to the 84g serving as listed—roughly the size of a small custard cup—to keep calories and saturated fat in check. If you're having this as dessert, it's best as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
