🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 54.9 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific, Organic Chicken Breast in Stock contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (74% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast*, Chicken Stock*, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific, Organic Chicken Breast in Stock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific, Organic Chicken Breast in Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific, Organic Chicken Breast in Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 20.2 mg | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific, Organic Chicken Breast in Stock accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Pacific, Organic Chicken Breast in Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Racquetball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific, Organic Chicken Breast in Stock
Is Pacific, Organic Chicken Breast in Stock good for weight loss?
Chicken breast is excellent for weight loss due to its very low calorie density (90 calories per serving) combined with high protein content. The 16g of protein with minimal fat and zero carbs makes it highly satiating while keeping overall energy intake low.
Is Pacific, Organic Chicken Breast in Stock good for muscle building?
This is an ideal protein source for muscle building, delivering 16g of high-quality complete protein per serving. The protein-to-calorie ratio is particularly favorable, making it an efficient choice for supporting muscle repair and growth.
Will Pacific, Organic Chicken Breast in Stock keep me feeling full?
The high protein content will help you feel satisfied despite the low calorie count. A single serving provides substantial protein that signals fullness to your body, though the small portion size (56g) means you might want to pair it with other foods for sustained satisfaction.
Is Pacific, Organic Chicken Breast in Stock a good snack for kids?
Yes, it's a good option for kids—it's mild, familiar, and easy to eat. The plain preparation with just chicken, stock, and water means no artificial ingredients or added flavors that might be unappealing to younger palates.
What diets does Pacific, Organic Chicken Breast in Stock suit?
This food fits well with keto, paleo, Whole30, high-protein, and low-carb diets. Its zero carbohydrate content and minimal processing make it compatible with most nutritionally focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
