🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hommous Dip is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.3g, 62.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbonzo Beans, Sesame Seed Paste (tahini), Salt Citric Acid, Water and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hommous Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hommous Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hommous Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.5 g | 3% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hommous Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Hommous Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hommous Dip
Is Hommous Dip good for weight loss?
Hummus dip is a reasonable choice for weight loss when portions are controlled. At 45 calories per serving, a modest 2-3 tablespoon portion provides satisfying protein and fiber to help you feel full, though it's easy to overeat since it's calorie-dense for its weight.
Is Hommous Dip a good snack for kids?
Kids generally enjoy hummus as a dip with vegetables or pita, and it offers plant-based protein and fiber they might need. The mild garlic flavor is usually palatable for younger palates, though some may find it strong.
What diets does Hommous Dip suit?
This works well for vegetarian, vegan, Mediterranean, and low-sodium diets. It's also suitable for most whole-food and plant-based eating patterns.
What does Hommous Dip pair well with for a balanced meal?
Hummus pairs excellently with fresh vegetables like carrots, cucumbers, and bell peppers, as well as whole grain pita or crackers. Combine it with a protein source like grilled chicken or roasted chickpeas, plus a salad, for a complete meal.
How does Hommous Dip fit into a balanced diet?
Garbanzo beans and tahini make hummus a good source of plant-based protein and fiber while contributing healthy unsaturated fats. It fits nicely into a balanced diet as part of snacks or meals, though the sodium content should be monitored if you're watching daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
