🧪 Nutrition Facts
- Calories 70.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 89.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irregular Sliced Yellow Cling Peaches in Light Syrup contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Irregular Sliced Yellow Cling Peaches in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irregular Sliced Yellow Cling Peaches in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irregular Sliced Yellow Cling Peaches in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Potassium | 89.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irregular Sliced Yellow Cling Peaches in Light Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Irregular Sliced Yellow Cling Peaches in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irregular Sliced Yellow Cling Peaches in Light Syrup
Is Irregular Sliced Yellow Cling Peaches in Light Syrup good for weight loss?
These peaches are relatively low in calories at about 71 per serving, but the 13g of sugar comes from added corn syrup and sugar rather than natural sources. They can fit into a weight loss plan if you account for the sugar content and portion them carefully.
Is Irregular Sliced Yellow Cling Peaches in Light Syrup a good snack for kids?
Yes, canned peaches make a convenient, kid-friendly snack that's soft and easy to eat. Just be mindful that they contain added sugar, so they're best enjoyed as part of a balanced diet rather than a frequent treat.
Is Irregular Sliced Yellow Cling Peaches in Light Syrup gluten-free?
Yes, these are gluten-free based on the ingredient list.
What diets does Irregular Sliced Yellow Cling Peaches in Light Syrup suit?
These work well for most diets as a low-fat fruit option. They're suitable for vegan and vegetarian diets, though those avoiding added sugars should choose fresh peaches instead.
What should I watch out for with Irregular Sliced Yellow Cling Peaches in Light Syrup?
The main concern is the added sugars—13g per 126g serving is substantial and makes up most of the carbohydrates. If you're watching your sugar intake for any reason, fresh peaches would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
