🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candied Sweet Gherkins is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Sugar, Water, Vinegar, Salt, Natural and Artificial Flavors, Alum, Turmeric and 1/10 of 1% Benzoate of Soda Added as a Preservative.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Sweet Gherkins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Sweet Gherkins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Sweet Gherkins accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Candied Sweet Gherkins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pickleball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Sweet Gherkins
Is Candied Sweet Gherkins good for weight loss?
At 45 calories per serving with essentially no protein or fat, these pickles are low in calories, but the 9g of sugar per serving is significant for such a small portion. They're better suited as an occasional condiment rather than a diet staple, since the added sugar works against weight loss goals.
Is Candied Sweet Gherkins a good snack for kids?
Kids often enjoy the sweet-tart flavor of candied gherkins, and they're safe to eat. However, the high sugar content and pickle vinegar make them better as an occasional treat than a regular snack for children.
What diets does Candied Sweet Gherkins suit?
These candied gherkins work for most general diets but aren't ideal for low-sugar, keto, or diabetic-friendly approaches due to their 9g sugar content. They're acceptable for regular omnivorous diets and can fit into lower-sodium contexts when used sparingly.
What does Candied Sweet Gherkins pair well with for a balanced meal?
These work nicely alongside savory proteins like grilled chicken, pork, or ham, where their sweetness provides balance. They also complement cheese platters and can add flavor to sandwiches or burgers.
How does Candied Sweet Gherkins fit into a balanced diet?
Candied gherkins contribute very little nutritionally—no protein, fiber, or meaningful vitamins despite the cucumber base. Use them primarily as a flavoring accent to a meal rather than expecting them to contribute to nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
