🧪 Nutrition Facts
- Calories 150.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 90.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Fruit Crisp with Crunchy Oats and Brown Sugar, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (73.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Whole Grain Topping (rolled Oats, Brown Sugar, Expeller Pressed Sunflower Oil, Wheat Flour, Spices, Soy Lecithin, Natural Flavors, Salt), Sugar, Modified Food Starch, Natural Flavors, Citric Acid, and Ascorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Crisp with Crunchy Oats and Brown Sugar, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Crisp with Crunchy Oats and Brown Sugar, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Crisp with Crunchy Oats and Brown Sugar, Peach accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Fruit Crisp with Crunchy Oats and Brown Sugar, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Crisp with Crunchy Oats and Brown Sugar, Peach
Is Fruit Crisp with Crunchy Oats and Brown Sugar, Peach good for weight loss?
This isn't ideal for weight loss, mainly because of the high sugar content—20g per serving is quite a lot for a 150-calorie portion. The 2g of fiber and 2g of protein don't provide much satiety, so you might find yourself hungry soon after eating it.
How might Fruit Crisp with Crunchy Oats and Brown Sugar, Peach affect blood sugar?
With 28g of carbs and only 2g of fiber, this will likely cause a noticeable blood sugar spike. The 20g of sugar means most of those carbs are simple sugars rather than complex carbs, which breaks down rapidly in your bloodstream.
Is Fruit Crisp with Crunchy Oats and Brown Sugar, Peach gluten-free?
No, it contains wheat flour in the crunchy oat topping, so it's not suitable for a gluten-free diet.
What diets does Fruit Crisp with Crunchy Oats and Brown Sugar, Peach suit?
This works best for general diets without specific restrictions, though it's not suited for low-sugar, keto, or gluten-free approaches. It could fit into a vegetarian or vegan diet if those align with your other goals.
What should I watch out for with Fruit Crisp with Crunchy Oats and Brown Sugar, Peach?
The sugar content is the main concern here; at 20g per serving, it makes up most of the carbohydrates and can add up quickly if you eat multiple servings. The wheat flour in the topping means it's not gluten-free, so avoid it if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
