Calories in Signature Spicy Pickle Relish

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 20.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Signature Spicy Pickle Relish is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cucumbers, Sugar, Water, Vinegar, Salt, Contains Less than 2% of Dehydrated Red Bell Peppers, Xanthan Gum, Alum, Dehydrated Chili Peppers, Dehydrated Onion, Calcium Chloride, Natural and Artificial Flavors, Potassium Sorbate (preservative), Polysorbate 80, Spice, Dehydrated Red Pepper, Turmeric Extract (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Signature Spicy Pickle Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Signature Spicy Pickle Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories20.0 kcal1%
Sodium125.0 mg5%
Total Carbohydrate4.0 g1%
Total Sugars4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Signature Spicy Pickle Relish accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 20.0 calories in Signature Spicy Pickle Relish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.5 min
Walking: 17 minutes per mile 3.4 min
Cycling (Low Intensity) 2.2 min
HIIT 1.8 min
Downhill Skiing 2.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Signature Spicy Pickle Relish

Is Signature Spicy Pickle Relish good for weight loss?

At just 20 calories per serving with zero fat and protein, this relish is extremely low in calories and won't derail weight loss efforts. The high sodium content (125mg per 15g) is worth noting if you're watching salt intake, but the minimal caloric impact makes it a guilt-free condiment choice.

Is Signature Spicy Pickle Relish a good snack for kids?

The spicy kick from chili peppers may be too hot for younger children who prefer milder flavors. Older kids who enjoy spicy foods could enjoy it as a condiment, though the sodium level is something parents might consider.

What diets does Signature Spicy Pickle Relish suit?

This relish works well for low-carb, keto, and vegan diets, though the 4g of sugar per serving (all from added sugar) means it's less ideal for strict no-sugar approaches. It's naturally fat-free and protein-free, making it flexible across most eating patterns.

What does Signature Spicy Pickle Relish pair well with for a balanced meal?

Serve it alongside grilled meats, hot dogs, burgers, or sandwiches where its tangy heat complements rich flavors. It also works as a topping for tacos, nachos, or grain bowls to add flavor without significant calories.

How does Signature Spicy Pickle Relish fit into a balanced diet?

As a condiment, this relish plays a supporting role rather than a main component—it adds flavor and spice to meals without meaningful nutritional contribution. Its main value is enhancing taste while keeping calorie and fat intake minimal, making it useful for adding interest to otherwise plain dishes.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →