🧪 Nutrition Facts
- Calories 360.7
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.1 mg
- Sodium 160.5 mg
- Potassium 170.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies, Mint Chocolate Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Wheat Flour, Egg Yolks, Coconut Oil, Cocoa (processed with Alkali), Sunflower Oil, Salt, Baking Soda, Guar Gum, Natural Flavors, Soy Lecithin, Peppermint Extract, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies, Mint Chocolate Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies, Mint Chocolate Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 160.5 mg | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies, Mint Chocolate Cookie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies, Mint Chocolate Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| CrossFit | 27.3 min |
Find more information on calories burned doing popular exercises.
