🧪 Nutrition Facts
- Calories 280.3
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.8 mg
- Sodium 64.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (98.0g)), Coconuts for Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel Core, Coconuts for Caramel Core is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Coconut, Sugar, Milk, Corn Syrup, Egg Yolks, Coconut Oil, Corn Starch, Cocoa (processed with Alkali), Butter (cream, Salt), Milk Fat, Cocoa Powder, Pectin, Caramelized Sugar Syrup, Guar Gum, Baking Soda, Lactase, Soy Lecithin, Vanilla Extract, Salt, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconuts for Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel Core, Coconuts for Caramel Core contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconuts for Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel Core, Coconuts for Caramel Core accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Coconuts for Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel Core, Coconuts for Caramel Core? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Walking: 16 minutes per mile | 44.2 min |
Find more information on calories burned doing popular exercises.
