🧪 Nutrition Facts
- Calories 259.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (61.0g)), Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Sweet Chewy Raisins & Sliced Almonds, Granola, Raisins & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (70.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Whole Grain Rolled Wheat Flakes, Raisins (raisins, Glycerin, Sugar, Palm Oil, Invert Sugar), Rice Flour, Palm Oil, Sliced Almonds. Less than 2 Percent of: Cinnamon Skim Milk, Wheat Gluten, Salt, Barley and Wheat Malt Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Sweet Chewy Raisins & Sliced Almonds, Granola, Raisins & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Sweet Chewy Raisins & Sliced Almonds, Granola, Raisins & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Sweet Chewy Raisins & Sliced Almonds, Granola, Raisins & Almonds accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Sweet Chewy Raisins & Sliced Almonds, Granola, Raisins & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Dancing | 39.9 min |
Find more information on calories burned doing popular exercises.
