🧪 Nutrition Facts
- Calories 423.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 2331.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 948.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 423.5 calories per serving (1 Serving (350.0g)), Rice & Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (76.2% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 2331.0mg of sodium (101% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Dal: ""water, Pigeon Pea, Tomato, Onion, Split Red Gram, Refined Sunflower Oil, Split Bengal Gram, Green Lentil, Refined Sunflower Oil, Garlic, Green Chilli, Ginger, Tomato Paste, Mango Powder, Green Coriander Leaves, Red Chili Whole, Salt, Red Chilli Powder, Cumin Seed, Butter Buds, Turmeric Powder."" Peas Pulao: Water, Basmati Rice, Refined Sunflower Oil, Salt & Green Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice & Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423.5 kcal | 21.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 2331.0 mg | 101% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 189.0 mg | 15% |
| Iron | 5.8 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice & Curry accounts for 21.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 423.5 calories in Rice & Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.0 min |
| Walking: 17 minutes per mile | 73.1 min |
| Cycling (Low Intensity) | 46.3 min |
| HIIT | 39.2 min |
| Running: 11 minutes per mile | 34.9 min |
Find more information on calories burned doing popular exercises.
