🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fermented Bean Curd with Sesame Oil is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean, Sesame Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fermented Bean Curd with Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fermented Bean Curd with Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fermented Bean Curd with Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fermented Bean Curd with Sesame Oil accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Fermented Bean Curd with Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Chopping Wood | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fermented Bean Curd with Sesame Oil
Is Fermented Bean Curd with Sesame Oil good for weight loss?
At just 10 calories per 5g serving, this is an extremely low-calorie condiment that can add flavor without significantly impacting your daily intake. The high sodium content (220mg per serving) means you should be mindful of portion size if you're watching salt intake, but the minimal calories make it weight-loss friendly.
Is Fermented Bean Curd with Sesame Oil a good snack for kids?
The strong fermented flavor and very salty profile make this more of an acquired taste for children, so it's better suited for older kids or adults who enjoy bold, funky flavors.
What diets does Fermented Bean Curd with Sesame Oil suit?
This works well for vegan, vegetarian, keto, and low-carb diets since it's soy-based with virtually no carbohydrates or fat. It's also suitable for those following a paleo-inspired approach, though the fermentation and processing may not align with strict paleo principles.
What does Fermented Bean Curd with Sesame Oil pair well with for a balanced meal?
Use it as a condiment for rice bowls, noodle dishes, steamed vegetables, or congee to add umami depth. It complements proteins like tofu, fish, or chicken particularly well and works as a flavor boost alongside bland staple foods.
How does Fermented Bean Curd with Sesame Oil fit into a balanced diet?
As a fermented condiment, it contributes minimal calories and macronutrients but adds probiotic potential and concentrated umami flavor to meals. Including it in moderation helps you season food without relying on oil or extra calories, making it a smart addition to balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
