🧪 Nutrition Facts
- Calories 274.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 212.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.4 calories per serving (1 Serving (140.0g)), Miki Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.2% of calories), with a good 2.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine Mononitrare, Riboflavin, Enzyme for Improved Cooking, Folic Acid), Water, Vinegar, Vital Wheat Gluten, Tumbled in Soybean Oil, Salt, Potassium Sorbate as a Food Preservative, Potassium Carbonate, Food Coloring Fd&c Yellow NO.5 and Fd&c Yellow No.6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miki Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miki Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.4 kcal | 13.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 212.8 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 10.0 g | 20% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miki Noodles accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.4 calories in Miki Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Snow Shoveling | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miki Noodles
Is Miki Noodles good for weight loss?
Miki Noodles are relatively modest in calories at 274 per serving, but they're very high in carbs (53g) with minimal fiber (2.5g), which means they digest quickly and may not keep you full long. For weight loss, you'd want to pair them with protein and vegetables to create a more balanced, satisfying meal.
Is Miki Noodles good for muscle building?
With only 10g of protein per serving, these noodles alone won't support muscle building effectively. You'd need to combine them with a substantial protein source like chicken, fish, tofu, or eggs to meet your protein needs for muscle repair and growth.
Is Miki Noodles good fuel for endurance activities?
The carbohydrate content makes these noodles a decent option for fueling endurance activities, though the low fiber means they'll provide quick energy rather than sustained fuel. Pairing them with a small amount of protein or fat would help slow digestion and provide more stable energy.
How might Miki Noodles affect blood sugar?
With 53g of carbs and just 2.5g of fiber, these noodles have a high carb-to-fiber ratio that will likely cause a relatively quick rise in blood sugar. Adding protein, healthy fat, or vegetables to your meal can help moderate this blood sugar response.
Is Miki Noodles gluten-free?
No, Miki Noodles contain wheat flour and vital wheat gluten, making them unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
