🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Cubes is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Sugar Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Cubes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Brown Sugar Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Rope | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Cubes
Is Brown Sugar Cubes good for weight loss?
Brown sugar cubes are essentially pure sugar with no nutritional value beyond calories, making them unsuitable for weight loss goals. At 20 calories per cube with all 5g carbs coming from sugar, they provide no satiety and can trigger cravings.
Is Brown Sugar Cubes a good snack for kids?
While not harmful in tiny amounts, brown sugar cubes aren't ideal for kids since they're pure sugar with no nutritional benefit. A single cube provides a quick energy spike without any protein, fiber, or micronutrients.
What diets does Brown Sugar Cubes suit?
These cubes work for paleo diets that allow whole cane sugar, and fit into standard diets as an occasional sweetener. They don't align well with keto, low-carb, or diabetic-friendly eating patterns due to their high sugar content.
What does Brown Sugar Cubes pair well with for a balanced meal?
Use them to sweeten beverages like tea, coffee, or hot chocolate rather than eating them plain. They can also dissolve into oatmeal or yogurt to add sweetness alongside more nutrient-dense foods.
How does Brown Sugar Cubes fit into a balanced diet?
Brown sugar cubes have no place as a regular component of a balanced diet since they contain only sugar and calories. If used at all, they're best reserved as an occasional sweetener for drinks or foods where they're actually needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
