🧪 Nutrition Facts
- Calories 163.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.5 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (29.0g)), Sprouted Almonds, Original Gourmet Sprouted Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Almonds, Original Gourmet Sprouted Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Almonds, Original Gourmet Sprouted Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Almonds, Original Gourmet Sprouted Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.1% |
| Total Fat | 11.0 g | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Almonds, Original Gourmet Sprouted Almond accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Sprouted Almonds, Original Gourmet Sprouted Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Gardening | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Almonds, Original Gourmet Sprouted Almond
Is Sprouted Almonds, Original Gourmet Sprouted Almond good for weight loss?
Sprouted almonds can support weight loss efforts because they're protein-rich and high in fiber, which helps you feel full longer. At 163 calories per ounce, they're calorie-dense, so portion control matters—a small handful makes a satisfying snack without overdoing it.
Is Sprouted Almonds, Original Gourmet Sprouted Almond a good snack for kids?
Yes, sprouted almonds are a good choice for kids as a crunchy, nutritious snack. The sprouting process may make them easier to digest, and the minimal ingredients mean no added sugars or artificial additives.
What diets does Sprouted Almonds, Original Gourmet Sprouted Almond suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and low-sugar eating patterns.
What does Sprouted Almonds, Original Gourmet Sprouted Almond pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for a sweet-and-savory snack, or pair with whole grain crackers and cheese for a more substantial mini-meal. They also work nicely sprinkled over salads, yogurt, or oatmeal.
How does Sprouted Almonds, Original Gourmet Sprouted Almond fit into a balanced diet?
Sprouted almonds contribute quality plant-based protein, healthy fats, and fiber to round out your nutrition. Just one ounce provides meaningful amounts of these nutrients, making them useful for adding substance to meals or snacks without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
