🧪 Nutrition Facts
- Calories 274.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 212.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.4 calories per serving (1 Serving (140.0g)), Oriental Style Spinach Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.2% of calories), with a good 2.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, (ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme for Improved Cooking, Folic Acid), Water, Vinegar, Vital Wheat Gluten, Tumbled in Soybean Oil, Salt, Dry Spinach Powder, Potassium Sorbate as a Food Preservative, Xanthan Gum, Food Coloring Fd&c Yellow No. 5 and Fd&c Blue No. 1, Sodium Benzoate, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oriental Style Spinach Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oriental Style Spinach Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.4 kcal | 13.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 212.8 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 10.0 g | 20% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oriental Style Spinach Noodles accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.4 calories in Oriental Style Spinach Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Swimming (Low Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oriental Style Spinach Noodles
Is Oriental Style Spinach Noodles good for weight loss?
At 274 calories per serving with very low fat (2.5g), these noodles are relatively light, but the 53g of carbs and modest 2.5g of fiber mean they'll digest quickly and may not keep you feeling full for long. They could work in a weight loss diet if paired with protein and vegetables, but portion control matters.
Is Oriental Style Spinach Noodles good for muscle building?
With only 10g of protein per 140g serving, these noodles alone won't support muscle building effectively. You'd need to combine them with a substantial protein source like chicken, tofu, or fish to make them useful for that goal.
Is Oriental Style Spinach Noodles good fuel for endurance activities?
The high carb content (53g) makes these a decent quick-energy option for endurance activities, especially if you need fuel during or after exercise. The low fiber might mean faster digestion, which could be helpful during activity rather than before.
How might Oriental Style Spinach Noodles affect blood sugar?
These noodles will likely cause a rapid blood sugar spike due to their high carbohydrate content, refined wheat base, and low fiber (only 2.5g). Pairing them with protein and vegetables would help moderate this effect.
Is Oriental Style Spinach Noodles gluten-free?
No, these noodles are not gluten-free—they contain enriched wheat flour and vital wheat gluten as main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
