🧪 Nutrition Facts
- Calories 289.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.5 mg
- Sodium 1460.5 mg
- Potassium 780.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.2 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (482.0g)), Organic Minestrone Soup, Minestrone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (72% of calories), with a good 7.2g of dietary fiber. One thing to note: a single serving contains 1460.5mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomatoes (organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Pasta (organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Chickpeas, Organic Kidney Beans, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Contains Less than 2% of Organic Celery, Organic Corn Starch, Organic Potatoes, Organic Garlic Puree, Sea Salt, Organic Cane Sugar, Organic Cooked Vegetables (organic Carrot, Organic Onion, Organic Celery), Organic Potato Starch, Organic Canola Oil, Natural Flavor, Organic Spices, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Minestrone Soup, Minestrone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Minestrone Soup, Minestrone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Minestrone Soup, Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 1460.5 mg | 63% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 91.6 mg | 7% |
| Iron | 3.2 mg | 18% |
| Potassium | 780.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Minestrone Soup, Minestrone accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Organic Minestrone Soup, Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Walking: 20 minutes per mile | 61.2 min |
Find more information on calories burned doing popular exercises.
