🧪 Nutrition Facts
- Calories 45.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pasta Sauce Italian Herb is a very low-calorie food at 45.2 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Tomatoes, Organic Onions, Salt, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Organic Garlic, Organic Fennel, Organic Thyme, Organic Basil, Organic Oregano and Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta Sauce Italian Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta Sauce Italian Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta Sauce Italian Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta Sauce Italian Herb accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Organic Pasta Sauce Italian Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Skating | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta Sauce Italian Herb
Is Organic Pasta Sauce Italian Herb good for weight loss?
At 45 calories per serving with just 1g of fat and 2g of fiber, this sauce is quite light and can fit easily into a weight loss plan. The modest 5g of sugar per serving is reasonable for a tomato-based condiment, and the fiber content helps with satiety.
Is Organic Pasta Sauce Italian Herb heart-healthy?
This sauce supports heart health with its minimal fat content and tomato base, which provides lycopene and other beneficial compounds. The use of extra virgin olive oil adds heart-healthy monounsaturated fats, and the low saturated fat makes it a reasonable choice for cardiovascular wellness.
How does Organic Pasta Sauce Italian Herb fit a low-sodium diet?
With nearly 500mg of sodium per serving, this sauce is fairly high for a low-sodium diet. You'd need to account for this carefully, especially if other ingredients in your meal also contribute sodium.
What diets does Organic Pasta Sauce Italian Herb suit?
This works well for vegan, vegetarian, and whole-food-based diets, thanks to its plant-only ingredients and organic certification. It's also suitable for paleo diets and low-carb approaches when used in moderation, since the 8g of carbs per serving are manageable depending on your daily targets.
What should I watch out for with Organic Pasta Sauce Italian Herb?
Each serving contains 499.5mg of sodium, which is about 22% of the daily limit—something to keep in mind if you're monitoring salt intake or making pasta for multiple servings. The agave nectar adds sweetness, so if you're tracking added sugars, note that this isn't just from the tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
