Calories in Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat, Broccoli & Cheese

With 250.6 calories per serving (1 Serving (140.0g)), Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat, Broccoli & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat (containing up to 18% of a Solution of: Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Broccoli, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water, Vegetable Oil, Contains 2% or Less of: Modified Food Starch, Whole Wheat Flour, Salt, Sugar, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Sodium Alginate, Yellow Corn Flour, Dehydrated Parsley, Extractives of Turmeric, Paprika, Annatto and Celery Seed, Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat, Broccoli & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat, Broccoli & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.

How long would it take to burn off the 250.6 calories in Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat, Broccoli & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.