Calories in Steakburgers

At 489.9 calories per serving (1 Serving (148.0g)), Steakburgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 56.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 719.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Chopped Beef Steaks: Beef, Encapsulated Salt, Sodium Phosphates, Beef Flavor (partially Hydrogenated Soybean Oil, Beef Fat, Natural Flavor), Seasoning (spices, Garlic Powder, Dehydrated Onion, Sugar, Paprika, Turmeric, Extractive of Paprika, Natural Flavor). Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Process American Yellow Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steakburgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steakburgers accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.

How long would it take to burn off the 489.9 calories in Steakburgers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.