🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 273.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 53.8 mg
- Manganese 1.7 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 224.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Whole Grain Whole Wheat Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (77.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Whole Wheat Pasta, Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Whole Wheat Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Whole Wheat Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 273.8 mg | 6% |
| Magnesium | 53.8 mg | 13% |
| Phosphorus | 224.0 mg | 18% |
| Zinc | 2.0 mg | 18% |
| Manganese | 1.68 mg | 73% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Whole Wheat Pasta, Penne accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Whole Grain Whole Wheat Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Whole Wheat Pasta, Penne
Is Whole Grain Whole Wheat Pasta, Penne good for weight loss?
At 180 calories per serving with 7g of fiber and 8g of protein, this pasta can support weight loss by promoting fullness and reducing overall calorie intake. The high fiber content slows digestion, which helps manage hunger between meals.
Is Whole Grain Whole Wheat Pasta, Penne good for muscle building?
With 8g of protein per 56g serving, whole wheat pasta provides a modest amount of protein, though it's best paired with higher-protein foods like lean meats, legumes, or dairy to adequately support muscle growth and repair.
Is Whole Grain Whole Wheat Pasta, Penne good fuel for endurance activities?
The 39g of carbohydrates per serving make this an excellent choice for fueling endurance activities, delivering sustained energy without the blood sugar spikes that refined pasta might cause.
How does the fiber in Whole Grain Whole Wheat Pasta, Penne support digestion?
Seven grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to lasting satiety.
Is Whole Grain Whole Wheat Pasta, Penne gluten-free?
No, this product contains whole grain durum wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
