Calories in Cheddar Broccoli Flavor Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce, Cheddar Broccoli

With 240.2 calories per serving (1 Serving (66.0g)), Cheddar Broccoli Flavor Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (81% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat and Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Broccoli*, Onion*, Corn Starch, Potassium Chloride, Natural Flavor (milk), Yeast Extract, Butter (cream, Salt), High Oleic Sunflower Oil, Broccoli Powder, Parsley*, Lactic Acid, Torula Yeast, Annatto Extract (for Color), Disodium Guanylate, Disodium Inosinate, Cabbage Powder, Potato Starch, Sugar, Calcium Lactate, Nonfat Milk*, Onion Powder, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Broccoli Flavor Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Broccoli Flavor Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce, Cheddar Broccoli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.

How long would it take to burn off the 240.2 calories in Cheddar Broccoli Flavor Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.