🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 89.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Mint Chocolate Chip Frozen Mint Flavored Dairy Dessert Bar with Semi-Sweet Chocolate Chips with Dark Chocolatey Coating, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Coconut Oil, Corn Syrup, Chocolate Liquor (processed with Alkali), Corn Syrup Solids, Fructose, Less than 2% of: Whey, Cocoa (processed with Alkali), Milk Fat, Cocoa Butter, Natural and Artificial Flavor, Soy Lecithin, Vegetable Oil, Mono and Diglycerides, Locust Bean Gum, Dextrose, Guar Gum, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Frozen Mint Flavored Dairy Dessert Bar with Semi-Sweet Chocolate Chips with Dark Chocolatey Coating, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 89.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Frozen Mint Flavored Dairy Dessert Bar with Semi-Sweet Chocolate Chips with Dark Chocolatey Coating, Mint Chocolate Chip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mint Chocolate Chip Frozen Mint Flavored Dairy Dessert Bar with Semi-Sweet Chocolate Chips with Dark Chocolatey Coating, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lifting Weights | 35.5 min |
Find more information on calories burned doing popular exercises.
