🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (80.0g)), Spinach & Cheese a Savory Blend of Spinach, Feta and Cottage Cheeses with a Touch of Dill Nestled in Phyllo Dough Phyllo Bites, Spinach & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin a Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar and Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less than 2% of Each of the Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese a Savory Blend of Spinach, Feta and Cottage Cheeses with a Touch of Dill Nestled in Phyllo Dough Phyllo Bites, Spinach & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese a Savory Blend of Spinach, Feta and Cottage Cheeses with a Touch of Dill Nestled in Phyllo Dough Phyllo Bites, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Cheese a Savory Blend of Spinach, Feta and Cottage Cheeses with a Touch of Dill Nestled in Phyllo Dough Phyllo Bites, Spinach & Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Spinach & Cheese a Savory Blend of Spinach, Feta and Cottage Cheeses with a Touch of Dill Nestled in Phyllo Dough Phyllo Bites, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
