🧪 Nutrition Facts
- Calories 144.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Seed with Passion Fruit Juice contains 144.0 calories per serving (1 Serving (320.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Passion Fruit JUICE(2%) Basil Seed, Citric Acid, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Seed with Passion Fruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Seed with Passion Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Seed with Passion Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Seed with Passion Fruit Juice accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Basil Seed with Passion Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Football | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Seed with Passion Fruit Juice
Is Basil Seed with Passion Fruit Juice good for weight loss?
This drink is quite calorie-dense relative to its volume, with 144 calories in 320g, and the 32g of sugar means most of those calories come from added sugars rather than filling nutrients. The minimal protein (1g) and fiber (1.9g) won't help you feel satisfied, making it easy to consume excess calories without getting fuller.
Is Basil Seed with Passion Fruit Juice good fuel for endurance activities?
While the simple carbohydrates could provide quick energy during exercise, the lack of electrolytes, protein, and substantial fiber makes it a mediocre choice for endurance activities. You'd be better served by a sports drink formulated with electrolytes or a snack that includes some protein.
How might Basil Seed with Passion Fruit Juice affect blood sugar?
With 32g of sugar and minimal fiber to slow absorption, this drink will cause a rapid spike in blood sugar. The quick glucose rush is typically followed by a crash, which can leave you feeling tired and hungry soon after.
What diets does Basil Seed with Passion Fruit Juice suit?
This is best suited only to occasional enjoyment rather than fitting neatly into most structured diets. It wouldn't align well with low-sugar, keto, or diabetic-friendly eating patterns due to its high sugar content.
What should I watch out for with Basil Seed with Passion Fruit Juice?
The 32g of sugar per serving is the main concern—that's roughly 8 teaspoons and exceeds recommended daily sugar limits in a single drink. If you have diabetes or prediabetes, this beverage could significantly impact your blood glucose levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
