🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Parmesan Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose and Calcium Sulfate (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 350.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Parmesan Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kroger, Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Parmesan Cheese
Is Kroger, Parmesan Cheese good for weight loss?
Parmesan can support weight loss efforts when used in moderation. A small serving delivers substantial protein and flavor with minimal carbs, so a little goes a long way in satisfying cravings without excess calories.
Is Kroger, Parmesan Cheese good for muscle building?
With 10g of protein per ounce, parmesan is excellent for muscle building, especially since it's a complete protein containing all essential amino acids. Adding it to meals is an easy way to boost protein intake without cooking an additional dish.
Is Kroger, Parmesan Cheese suitable for people with lactose intolerance?
Parmesan is generally well-tolerated by people with lactose intolerance because the aging process breaks down most of the lactose. However, sensitivity varies individually, so those with severe intolerance should start with small amounts.
Is Kroger, Parmesan Cheese gluten-free?
This parmesan is gluten-free, though the anti-caking agents (potato starch and corn starch) are used as binders rather than wheat flour.
What diets does Kroger, Parmesan Cheese suit?
Parmesan fits well with high-protein, low-carb, keto, paleo, and Mediterranean diets. It's also suitable for most dairy-inclusive eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
