🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Brown Sesame Oven Baked Brown Rice Crackers contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Salt, Dextrin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari Brown Sesame Oven Baked Brown Rice Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Brown Sesame Oven Baked Brown Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Brown Sesame Oven Baked Brown Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamari Brown Sesame Oven Baked Brown Rice Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tamari Brown Sesame Oven Baked Brown Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Brown Sesame Oven Baked Brown Rice Crackers
Is Tamari Brown Sesame Oven Baked Brown Rice Crackers good for weight loss?
These crackers are moderate in calories at about 130 per serving, with decent fiber content to help you feel satisfied. However, they're relatively carb-heavy and low in protein, so pairing them with a protein source would make them more filling for weight loss.
Is Tamari Brown Sesame Oven Baked Brown Rice Crackers a good snack for kids?
These make a reasonable snack for kids—they're crunchy and flavorful, with added iron from the sesame seeds. The sodium level (190mg per serving) is moderate for a snack.
Is Tamari Brown Sesame Oven Baked Brown Rice Crackers gluten-free?
Yes, these are gluten-free. They're made from brown rice, sesame, and potato starch rather than wheat flour.
What diets does Tamari Brown Sesame Oven Baked Brown Rice Crackers suit?
They work well for gluten-free diets and vegan diets. The tamari soy sauce and sesame seeds add flavor while keeping them plant-based.
What does Tamari Brown Sesame Oven Baked Brown Rice Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters to add protein and healthy fats. They'd also work alongside soups, salads, or as a vehicle for guacamole or other dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
