🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frontier Soups, Wild Rice & Mushroom Soup Mix contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Rice, Portabella Mushrooms, Carrot, Petite Peas, Onion, Celery, Scallions, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frontier Soups, Wild Rice & Mushroom Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frontier Soups, Wild Rice & Mushroom Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frontier Soups, Wild Rice & Mushroom Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frontier Soups, Wild Rice & Mushroom Soup Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Frontier Soups, Wild Rice & Mushroom Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frontier Soups, Wild Rice & Mushroom Soup Mix
Is Frontier Soups, Wild Rice & Mushroom Soup Mix good for weight loss?
At 60 calories per serving with just 2g protein and 13g carbs, this soup mix is quite low in calories but lacks the protein needed to keep you satisfied between meals. It could work as part of a weight loss plan if paired with a protein source like chicken or beans.
Is Frontier Soups, Wild Rice & Mushroom Soup Mix a good snack for kids?
Kids often enjoy mushroom and vegetable soups, and the mild flavoring here is unlikely to be off-putting. The small serving size and gentle ingredient profile make it an easy option for younger palates.
Is Frontier Soups, Wild Rice & Mushroom Soup Mix gluten-free?
The ingredient list contains no gluten-containing grains, though you should verify the packaging for allergen statements and cross-contamination warnings since processing facilities may handle wheat.
What vitamins or minerals stand out in Frontier Soups, Wild Rice & Mushroom Soup Mix?
Iron stands out at 3.6mg per serving, providing a meaningful contribution toward daily iron needs—particularly valuable since the soup contains mushrooms and vegetables that boost absorption.
What diets does Frontier Soups, Wild Rice & Mushroom Soup Mix suit?
This works well for vegetarian and vegan diets, as well as most whole-food eating approaches. The minimal sodium (20.1mg) and complete lack of added fats make it suitable for heart-healthy diets too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
