Calories in Better Bakery, Chicken & Bacon Club Sandwich

At 439.6 calories per serving (1 Serving (157.0g)), Better Bakery, Chicken & Bacon Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 970.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (yeast, Ascorbic Acid), Salt. Mesquite Smoked Chicken Breast (smoke Flavoring Added): Chicken Breast, Water, Vinegar, Salt, Modified Food Starch, Sodium Phosphate, Natural Flavors, Mesquite Smoke Flavoring. Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto and Paprika Extract Blend), Enzymes. Buttermilk Ranch Dressing: Soybean Oil, Water, Buttermilk, Vinegar, High Fructose Corn Syrup, Egg Yolk, Buttermilk Solids, Contains 2% or Less of: Salt, Onion, Monosodium Glutamate, Garlic, Xanthan Gum, Lactic Acid, Potassium Sorbate (preservative), Phosphoric Acid, Propylene Glycol, Alginate, Spice. Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cultures, Salt). Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Better Bakery, Chicken & Bacon Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Better Bakery, Chicken & Bacon Club Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

How long would it take to burn off the 439.6 calories in Better Bakery, Chicken & Bacon Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.