🧪 Nutrition Facts
- Calories 70.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 1210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (64.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1210.2mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollack Roe, Sodium Ascorbate, Nicotinamide, Sodium Metaphosphate, Sodium Polyphosphate, Trisodium Citrate, L-Ascorbic Acid, Citric Acid, Salt, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Fermented Rice Extract(rice, Glucose, Salt), Alcohol, Fermented Rice Extract(rice, Glucose, Salt, Glape), Glucose, Starch Syrup, Sugar, Hight Fructose Corn Syrup, D-Sorbitil, Bonito Extract, Yeast Extract, Kelp Extract, Trisodium Phosphate, Transglutaminase, Potato Starch, Glycine, Calcium Lactate, Trehalose, Sodium Gluconate, Monosodium L-Glutamate, Dl-Alanine, Sodium Acetate, Monosodium Fumarate, Watar, Spice Extract, Flavor, Quillaia Extract, Fd&c Yellow NO.6, Fd&c Red NO.3, Fd&c Red No.40.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Nicotinamide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 1210.2 mg | 53% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 42.0 mg | 47% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
Is Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko good for weight loss?
At just 70 calories per 60g serving with 12g of protein and minimal carbs, this can fit into a weight loss plan. The high protein content helps with satiety, though the sodium level is something to monitor if you're watching overall intake.
Is Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko good for muscle building?
With 12g of protein per serving, seasoned pollack roe provides a decent protein boost for muscle recovery and building. It's a concentrated protein source that could work as part of a balanced diet supporting your fitness goals.
Is Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko heart-healthy?
The high sodium level is a concern for heart health, as excess sodium can contribute to elevated blood pressure. Additionally, the cholesterol content at about 155mg per serving is relatively high for such a small portion.
How does Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko fit a low-sodium diet?
This won't work well for a low-sodium diet—at 1,210mg of sodium in a single 60g serving, it exceeds what many low-sodium plans allow for an entire meal. You'd need to balance it with very low-sodium foods if you include it occasionally.
What should I watch out for with Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko?
The sodium content is very high at over 1,200mg per serving—roughly half the daily limit for many people. This product also contains multiple food dyes (Yellow No. 6, Red No. 3, and Red No. 40) and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
