🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.4 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), 16-1 Link - Brown Sugar Breakfast Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork. Brown Sugar. Water. Corn Syrup Solids. Sodium Lactate. Salt. Sugar. Spices. Brown Sugar Flavor [dextrose. Maltodextrin. Natural and Artificial Flavor. Sugar. Silicone Dioxide (anti-Caking Agent). Caramel Color. Propylene Glycol. Corn Syrup]. Vinegar. Maltodextrin. Maple Flavor (sugar. Corn Syrup. Benzyl Alcohol. Maltodextrin) Caramel Flavor (gum Arabic. Propylene Glycol. Caramel Color) Dextrose. Molasses Powder (sugarcane Molasses and Maltodextrin). Butter Flavors [butter Flavor (maltodextrin. Enzyme Modified Butter. Annatto. Turmeric). Salt. Whey. Natural Flavor. Enzyme Modified Milkfat. Butter Oil. Dextrose. Silicone Dioxide]. Natural Flavor. Bha. Propyl Gallate. Citric Acid. Processed in Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16-1 Link - Brown Sugar Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16-1 Link - Brown Sugar Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
16-1 Link - Brown Sugar Breakfast Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in 16-1 Link - Brown Sugar Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
