🧪 Nutrition Facts
- Calories 400.2
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.1 mg
- Sodium 1269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.2 calories per serving (5.4 ONZ (151.0g)), 7" Link Italian Sausage with Cheese and Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 72.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1269.9mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Romano Cheese (made from Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 5 Months. Powdered Cellulose[anti-Caking Agent], Calcium Propionate [preservative]), Green Peppers, Salt, Corn Syrup Solids, Spices, Bha, Bht, Propyl Gallate, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 7" Link Italian Sausage with Cheese and Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 1269.9 mg | 55% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7" Link Italian Sausage with Cheese and Peppers accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in 7" Link Italian Sausage with Cheese and Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Yoga | 97.5 min |
Find more information on calories burned doing popular exercises.
