🧪 Nutrition Facts
- Calories 49.1
- Total Fat 3.1 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 22.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pei Tien Food Co, Rice Roll, Taro is a very low-calorie food at 49.1 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.1g, 57.5% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Husked Lotus, Peal Barley, Buckwheat, Rice, Oatmeal, Pea, Small Red Beans, Mung Beans Speckled Kidney Beans, Black Soy Bean Black Glutinous Rice, Corn, Taro Powder, Palm Oil. Granulated Sugar, Soy Sauce Powder (soybeans Wheat, Salt,sugar) Spice (taro), Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pei Tien Food Co, Rice Roll, Taro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pei Tien Food Co, Rice Roll, Taro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pei Tien Food Co, Rice Roll, Taro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.1 kcal | 2.5% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 22.5 mg | 1% |
| Total Carbohydrate | 4.9 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pei Tien Food Co, Rice Roll, Taro accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.1 calories in Pei Tien Food Co, Rice Roll, Taro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| CrossFit | 3.7 min |
Find more information on calories burned doing popular exercises.
