🧪 Nutrition Facts
- Calories 280.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (114.0g)), Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (68.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Liquid Whole Egg, Durum Wheat Semolina. Filling: Butternut Squash, Toasted Wheat Crumbs (wheat Flour, Yeast, Salt), Butter, Sugar, Whey Powder, Lactose, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Butternut Squash Ravioli Stuffed Mezzelune, Half-Moon Shaped Pasta Premium Italian Pasta, Butternut Squash Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Shadowboxing | 28.9 min |
Find more information on calories burned doing popular exercises.
