Calories in Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb

With 239.6 calories per serving (1 Serving (106.0g)), Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar. Vegetable Oil Canola And/or Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

How long would it take to burn off the 239.6 calories in Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.