🧪 Nutrition Facts
- Calories 300.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.2 mg
- Sodium 899.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (160.0g)), Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 29.0g per serving (38.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Sugar, Soy Sauce (wheat, Defatted Soybean, Salt, Soybean, Ethyl Alcohol), Water, Dried Mackerel Extract (dried Mackerel, Salt, Water), Yeast Extract, Guar Gum, Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Water Aerobics | 69.5 min |
Find more information on calories burned doing popular exercises.
